Join Justin Cooper for an enriching online yoga workshop focused on the art of back bends and forward folds. Dive into the anatomy and biomechanics behind these powerful poses, gaining a deeper understanding of what happens in your body during practice. Discover techniques to safely deepen your back bends and forward folds, and learn how to effectively integrate them into your regular yoga routine. Whether you're a beginner or an experienced yogi, this workshop will provide valuable insights and tools to enhance your practice and improve your flexibility and strength.

Do you want to deepen your understanding of yoga postures? Join Justin Cooper for this Live recorded workshop in which we will explore the most common poses using our bodies to further your knowledge and strengthen your practice. We will discuss the biomechanics of how your muscles and bones work together to perform each asana so that you can more confidently explore them in your own practice.